Monday: Healthy family recipes
Tuesday: Activities to get up and moving with your kids during play time
Wednesday: Mommy health/beauty tips (cause we all need some mommy time!)
Thursday: New workouts to tryout during the week
Friday: Healthy drinks
Hope everyone enjoys this new month! Let's get started with our first healthy recipe that is super delicious. This stuffed pepper recipe comes from Gina's skinny recipes. This is a family favorite in our household. For my kids they love the feeling more then anything so I leave the peppers out of theirs!
Skinny Stuffed Peppers
Ingredients:
- 1 lb lean chopped turkey meat
- 1 garlic, minced
- 1/4 onion, minced
- 1 tbsp chopped fresh cilantro or parsley
- 1 tsp garlic powder
- 1 tsp cumin powder
- salt to taste
- 3 large sweet red bell peppers, washed
- 1 cup fat free chicken broth
- 1/4 cup tomato sauce
- 1 1/2 cups cooked rice
- Olive oil spray
- 1/4 cup reduced fat shredded cheese
Directions:
1.) Heat oven to 400°.
2.) Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through.
3.) Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.
2.) Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through.
3.) Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.
4.) Cut the bell peppers in half lengthwise, and remove all seeds.
5.) Place in a baking dish.Spoon the meat mixture into each pepper half and fill it with as much as you can.Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan.
6.) Cover tight with aluminum foil and bake for about 35 minutes.
7.)Top with shredded cheddar cheese and enjoy.
7.)Top with shredded cheddar cheese and enjoy.
Hope you guys enjoy this recipe as much as we have for the past couple of months.
For more yummy recipes check out the above tab or check out my Pinterest page!
Follow Kristina Morud's board Yummy food to try- Healthy eating on Pinterest.
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